Machine Pilates

24 pilates machine reformer BPilates machine classes use resistance training to improve posture, strength and flexibility for an integrated Pilates workout, regardless of your fitness level. Our specialized machines are versatile, allowing you to perform a multitude of exercises at varying levels of intensity. Exercises can be done while standing, sitting, kneeling or lying down.

REFORMER & CHAIR

Transform your body and strengthen your core using the Pilates RTC apparatus and combo chair. Resistance is created on the Pilates reformer and tower by pulling on straps that are attached to springs so you can perform a whole range of exercises for all your major muscle groups. The Pilates combo chair stretches and strengthens the muscle groups that cannot be easily accessed by conventional training and equipment.

Instructor: Asma Al-Najjar (Reformer & Chair)
Instructor: Maha Al-Hourani (Reformer & Chair)
Instructor: Mirjam Ulrikke Amundesn (Reformer)
Instructor: Susan Maloch (Reformer)

TOWER & CADILLAC

Resistance is created on the Pilates reformer and tower by pulling on straps that are attached to springs so you can perform a whole range of exercises for all your major muscle groups. The Pilates cadillac apparatus uses variable-length and gauge springs to lengthen and strengthen all your muscles simultaneously, improving joint flexibility and range of motion.

Instructors: Asma Al-Najjar, Maha Al-Hourani, Mirjam Ulrikke Amundesn