Machine Pilates

Pilates machine classes use resistance training to improve posture, strength and flexibility for an integrated Pilates workout, regardless of your fitness level. Our specialized machines are versatile, allowing you to perform a multitude of exercises at varying levels of intensity. Exercises can be done while standing, sitting, kneeling or lying down.

REFORMER & CHAIR

Transform your body and strengthen your core using the Pilates RTC apparatus and combo chair. Resistance is created on the Pilates reformer and tower by pulling on straps that are attached to springs so you can perform a whole range of exercises for all your major muscle groups. The Pilates combo chair stretches and strengthens the muscle groups that cannot be easily accessed by conventional training and equipment.

Instructor: Ady Smith
Instructor: Maha Al-Hourani
Instructor: Ghadi Hindi
Instructor: Zina Shami

TOWER & CADILLAC

Resistance is created on the Pilates reformer and tower by pulling on straps that are attached to springs so you can perform a whole range of exercises for all your major muscle groups. The Pilates cadillac apparatus uses variable-length and gauge springs to lengthen and strengthen all your muscles simultaneously, improving joint flexibility and range of motion.

Instructor: Ady Smith
Instructor: Maha Al-Hourani
Instructor: Ghadi Hindi
Instructor: Zina Shami

CARDIOLATES

CARDIOLATES┬« is an exciting exercise program which combines the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates. Rebounding strengthens the body’s musculoskeletal system by providing an increased gravitational load without the impact to the joints that running, jogging or aerobics generates.

Instructor: Maha Al-Hourani