Classes

DSCN6189One With Nature Water Group Workout Class

Blend mind and body in a total body workout and discover the magic of exercising to the rhythm of the sea in either shallow or deep water.

The OWN water program incorporates dynamic stretching and strengthening movements similar to pilates. You’ll learn over 30 exercises that will help you burn calories as you increase your strength, endurance, balance and flexibility.

Package includes:
• Twenty-minute video introducing you to the One With Nature Water Exercise Program
• Eight one-hour classes
• Use of pool, lockers, showers and steam room
• Aqua belt
• Towel
• Valet parking

 

Demonstration on the use of OWN aqua belt (single session)

Learn how to use the OWN aqua belt to exercise independently in the pool. Experience the wonderful benefits of the aqua belt and learn how to exercise vertically and horizontally in water to burn calories and increase your strength and flexibility.

Class includes:
• Twenty-minute video introducing you to the One With Nature Water Exercise Program
• Introduction to the use of the OWN aqua belt and some of the water exercises
• Use of pool, lockers, showers and steam room
• Aqua belt
• Towel
• Valet parking

 

One With Nature Water Jogging Class

Jogging in the deep water is an effective form of cardiovascular conditioning for both rehabilitation and training. Pushing and pulling limbs against the resistance of the water can assist in building strength without stress on the joints. Participants wear the OWN Aqua Belt that will keep you afloat as you build muscular strength, endurance, flexibility and coordination.

Package includes:
• Jogging session in shallow and deep water using OWN aqua belt
• Use of pool, lockers, showers and steam room
• Aqua belt
• Towel
• Valet parking

 

One With Nature Red to Dead Sea Experience

Get acquainted with the One With Nature Mind-Body Water Resistance Exercise Program in the Marriott Dead Sea Resort & Spa. Click here for trip information.