Classes

One With Nature Center holds various fun & dynamic Zumba parties throughout the year. To keep you posted, please join our mailing list.

 

Zumba Fitness Class

A Zumba Fitness-Party class that features exotic rhythms set to high-energy Latin and international beats. It’s a dance-fitness class with easy-to-follow invigorating moves in a party-like fun & friendly atmosphere.

Instructor: Nina Millic
Instructor: Asma Al-Najjar

Zumba Gold Class

A Zumba Fitness-Party class that features exotic rhythms set to low energy Latin and international beats. Zumba Gold takes the Zumba formula and modifies the moves and paces them to suit the needs of active older participant

Instructor: Odra Hidalgo

 

Zumba Toning Class

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

Instructor: Odra Hidalgo

 

Zumba Sentao™

The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

Zumba Sentao™ is the perfect balance of red-hot cardio and total-body toning. By transforming a chair into a dance partner, the Zumba Sentao™program strengthens your core, torches calories and sculpts muscle. You’ll revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms. Do not miss this opportunity to try it out!!!!

 

Aqua Zumba

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Instructor: Asma Al-Najjar
nstructor: Odra Hidalgo

 

Zumba KidsZumba Kids

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!.

Instructor: Odra Hidalgo
Instructor: Linda Zeidan

 

Zumba Teens

A Zumba Fitness-Party class for ages 10-15 years that features exotic rhythms set to high-energy Latin and international beats. It’s a dance-fitness class with easy-to-follow invigorating moves in a party-like fun & friendly atmosphere. Instructor: Odra Hidalgo

 

Zumberitos

A fun Zumba class with a wonderful bonding experience designed for children ages 2-4 years. Kids & Moms move and dance to Latin and international beats in a fun and friendly environment.
Instructor: Odra Hidalgo

 

Bikini Boot Camp – Zumba

Bikini boot camp with the only certified instructor in Jordan, Rebecca Odeh. Say hello to bikini and goodbye to belly fat, saggy arms and cellulite thighs with Rebecca! Join the fun and let’s get ready for summer!