Certified yoga teacher and therapist. Certifications: TY 500 hr with Integrative Yoga Therapy and RYT 700 hour from Structural Yoga Therapy with Mukunda Stiles.
Dr. Alex is a Medical and Osteopathic Doctor who believes that the body can heal itself. She is well known Yoga Teacher with many years of experience. She created her own Alex Yoga style based on powerful breathing techniques, Hatha Yoga and Vinyasa Flow with integrates awareness, balance, strength and flexibility. Working out the whole body, keeping focus on the breath and setting positive intentions gives powerful healing effect and brings peace and harmony to all.
After five years away, I have returned to Jordon to re start my Iyengar yoga classes and share the extraordinary teachings I have experienced whilst being away in my native Ireland. For the past 5 years I have been training and teaching in Ireland and have had the great privilege of working under the guidance and direction of Ireland's most senior Iyengar yoga teachers and trainers namely Aisling Quirk and Eileen Cameron. Additionally, I have attended many training workshops with a variety of senior Iyengar teachers from the U.K. and visiting teachers from India. Ideal for ALL body types and ages, classes concentrate on developing body strength, alignment and flexibility in the body - all which aid total wellness of the body and mind.
Suleima has been studying, practicing and teaching Iyengar Yoga for over 15 years. Suleima traveled around the world to gain the knowledge from some of the leading teachers in the Iyengar family and was the first to introduce Iyengar Yoga to Jordan. Suleima managed and organized workshops for all the world-renowned visiting teachers. Being intuitive by nature and focusing on the connection between the space, the mind and the body, Suleima engages with her clients utilizing her BS degree in nursing, her Holistic healing degree from M.N.S.H School of Healing, her extensive training in the four major schools of Feng Shui as well as her practice in several fields of alternative therapies including Homeopathy, Flower Remedies, Reiki and Applied Kinesiology.
Prana Power Yoga, Sivanada Yoga Advanced Teacher Training Course (ATTC) 500 hours, Anti-Gravity Yoga and Fitness, Stott Pilates certification in Mat, Machines, Injury Prevention and Special Populations Rehabilitation, TRX Suspension Training, ESA-Exercise Safety Association, AFAA Aerobics and fitness association of America, (ACE) The American Council on Exercise Personal Training, SCW Fitness Education, Mad Dogg Master Spinning, Les Mills, Radical Fitness, Jumping Fitness and Zumba Fitness.
I'm a graduate in Physical Education with a unique background in physical rehabilitation and sports injuries. I have long followed my passion and became a certified Pilates instructor. I specialize in Reformer, Tower, Cadillac as well as Combo Chair Pilates. My devotion to my clients keeps me motivated and up to date with the latest workouts and programs. This has inspired me to acquire other certificates as well such as Energy Healing, TRX, Light equipment (which include Buso and foam ruler) and Mat Pilates. My aim is to provide a wholesome approach that keeps my clients fit and motivated.
Passionate motivator of a vibrant and fit lifestyle. Certified group exercise instructor in a variety of classes for adults and children: Barre, Zumba, Kickboxing, Weight training, and freestyle aerobics.
Rebecca Odeh ia a very passionate and energetic person, and this is reflected in her highly-sought-after classes. Rebecca believes that her students can achieve the impossible and that is why she always pushes their limits. She has in-depth knowledge about fitness and healthy lifestyles which she’s always willing to share with her students. She can help you achieve your dream of having a perfectly fit body As she will blast the fat off your body with her results-proven, adrenaline pumping Bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600-1000 calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this Rebecca’s Bikini Bootcamp.
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
M.Sc.Nutrition and Dietetics/McGill University Holder of various workshops including weight loss programs Editor of page relating to food and cancer. " www.facebook.com/fightingcancerfromyourkitchen"
I’m a registered clinical dietitian and a personal trainer. I offer nutrition consultation and workout programs that are tailored to your individual needs in order to achieve your goals.