BootyBarre is a fun low impact full body conditioning workout that is light on the joints and enriching for the soul. Barre based total body conditioning that transform and sculpt your entire body. Bootybarre counters the bulking effects of cardio and weight training workouts with dynamic exercises that lengthen muscles, transform posture and maximize joint mobility to create strong bodies that are graceful at the same time.
ABOUT BARRE SUSPENSION (TRX)
Learn a whole new class utilizing the suspension
system with modifications that flow together
with dynamic movement and cardio intervals.
Instructor: Tijan Khalaf