One With Nature Center | Own Center

Yoga

Morning Yoga

Integrative-Iyengar Yoga: Tamara (Studio 31)
Mon & Thu 9:00-10:30am

Back Care Yoga: Tamara (Studio 31)
Mon & Wed 11:00-12:30pm

Yoga Therapy: Tamara-Private sessions

Yin Yoga: Rula Wardeh (Studio 1)
Wed 10:00-11:30am (Resuming soon)

Evening Yoga

Integrative-Iyengar Yoga: Tamara (Studio 31)
Sun & Wed 6:30-8:00pm

Free Style Yoga: Alex (Studio 1)
Mon & Wed 6:00-7:30pm

Yoga Trips & Workshops

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Pilates

Pilates Equipment

Pilates classes on the equipment (Reformer, Tower, Cadillac, Combo Chair, Barrel, Motr & Cardiolates). Please call us to reserve your place. 079-6223099

Group & Private Classes

Instructors: Maha, Zina, Nadia, Tijan
For registration please call us to book your space on the pilates equipment.

Bikini BootCamp

Bikini Bootcamp Rebecca (Studio 3)

Morning Classes:
Sun, Tue & Thu 9:30-10:30am

Evening Classes:
Sun, Mon & Wed 6:30-7:30pm

Bootybarre-Barreless Class

Barre-Barreless-Tijan (Studio 1)

Sun, Tue & Thu: 8:30-9:30am

Sun, Tue & Thu: 9:30-10:30am

Wed: 8:30-9:30am

Contemporary Dance Class

Contemporary Class - Taleen (Studio 1)
Sun & Tue 6:30-7:45pm

Fit for Fifty Plus

Fit for Fifty Plus - Gretty (Studio 1)
Sun & Tue 10:30-11:30am

Kids Dance Class

Kids Dance Class-Basma (Studio 3)
Tue 4:00-5:00pm (Resuming soon)