Mat Pilates

This is a group class designed for all ages and fitness levels. All of the essential Pilates exercise principles are incorporated in this class to enhance your mind-body connection, build core strength and improve posture and flexibility.

Work on the mat as your body serves to create resistance – a great way to build core strength and increase flexibility. Props such as the ball, BOSU, ring and foam rollers are incorporated for more variety and challenge.

Instructor: Ghadi Hindi