Development of body strength, alignment and flexibility
IYENGAR YOGA, PRENATAL YOGA
Helen is a certified Iyengar and Prenatal Yoga teacher with over 20 years of experience. Her classes are intentionally designed for people of all ages and body types, and focus on strength, alignment, and flexibility in order to boost and maintain total wellness of the body and mind.
Helen has been mentored by a number of senior Iyengar Yoga teachers, including Djoeke van der Werf in Jordan, Gabriella Guibillaro in Italy, and Aisling Quirk and Eileen Cameron in Ireland. She has continued to train under a number of senior teachers from the UK, the USA, (Manouso) and India. She is very fortunate to have spent time in Pune, India training under the guidance of the Iyengar family.
After spending a number of years teaching in Dublin, Ireland, Helen now resides in Amman, Jordan where her yoga practice has brought Iyengar yoga to students from all over the world, including ex-pats from the USA and Europe. Helen is registered through the Iyengar Yoga Association U.K. and is a member of the Dublin Iyengar Yoga Institute.