Fit for Life at One With Nature
Functional fitness supporting strength, mobility and everyday living. Use Active-Age Fitness as a subtitle only if the class is specifically designed for older adults.
Don’t succumb to the idea of a weaker, less mobile body after 60. Tap into the human body’s resilience with scientific workouts to safely build strength, mobility, balance, and flexibility for a highly functional body that feels great. Fit Forever helps you learn how to motivate yourself so you can enjoy health and fitness for the rest of your life!
Instructor: Gretty
