YIN YOGA, PRE-NATAL YOGA
YIN YOGA, PRE-NATAL YOGA
With a long corporate background, office work and deadline, Rula landed on her mat back in 2006. What attracted Rula to Yoga was the holistic approach of Yoga which looked at art, science and philosophy as a life style and healing tool for everyday life.
Rula’s work through Karma yoga or selfless service Yoga took her to work with refugee communities in Amman and the camps, where yoga and mindfulness is used as a psychosocial support for people who have been and live in trauma.
Rula completed her first Yoga Teacher Training back in 2010 from Yoga Tree, Toronto, followed by Pre-natal Yoga certificate by Urban Yoga, Vancouver – 2012, Yin Yoga 50Hr certificate with Alena Calinescu- GoodLife Fitness – 2013
Her first trip to India was for I month (July 2016) for a Yoga Teacher Training Course, a scholarship by the Indian Embassy in Amman to SVYASA University, Bangalore,
