FREE STYLE YOGA, POWER YOGA, HATHA YOGA, AERIAL YOGA, YOGA WITH THERAPY BALLS, PARTNER YOGA
Dr. Alex is a Medical and Osteopathic Doctor who believes that the body can heal itself. She is well known Yoga Teacher with many years of experience. She created her own Alex Yoga style based on powerful breathing techniques, Hatha Yoga and Vinyasa Flow with integrates awareness, balance, strength and flexibility. Working out the whole body, keeping focus on the breath and setting positive intentions gives powerful healing effect and brings peace and harmony to all.